:root{
  --bg:#0d0f12; --bg2:#151920; --card:#1b2029; --line:#2a313d;
  --tx:#eef1f5; --tx2:#a3acb9; --tx3:#6f7887;
  --acc:#ffc21a; --acc-ink:#1a1400; --ok:#3ddc84; --warn:#ff7a45; --info:#5cb8ff;
  --force:#ff7a45; --course:#5cb8ff; --hybride:#ffc21a; --duo:#c58cff; --recup:#3ddc84; --race:#ff4d6d;
  --r:16px; --safe-b:env(safe-area-inset-bottom,0px); --safe-t:env(safe-area-inset-top,0px);
  color-scheme:dark;
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--bg);color:var(--tx)}
body{font:15px/1.45 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;min-height:100dvh;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:contain}
button,input,select,textarea{font:inherit;color:inherit}
a{color:var(--acc)}
.top{position:sticky;top:0;z-index:5;background:rgba(13,15,18,.92);backdrop-filter:blur(10px);padding:calc(10px + var(--safe-t)) 16px 10px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px}
.top h1{font-size:17px;font-weight:800;letter-spacing:.2px;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.top .back{background:none;border:0;font-size:22px;padding:0 6px 0 0;cursor:pointer;color:var(--tx)}
main{padding:14px 16px calc(96px + var(--safe-b));max-width:720px;margin:0 auto}
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(5,1fr);background:rgba(21,25,32,.97);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding-bottom:var(--safe-b)}
nav.tabs a{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0 9px;color:var(--tx3);text-decoration:none;font-size:11px;font-weight:600}
nav.tabs a svg{width:23px;height:23px}
nav.tabs a.on{color:var(--acc)}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin-bottom:12px}
.card h2{font-size:16px;margin-bottom:8px}
.card h3{font-size:14px;margin:12px 0 6px;color:var(--tx2);text-transform:uppercase;letter-spacing:.6px}
.muted{color:var(--tx2)} .small{font-size:13px} .tiny{font-size:12px;color:var(--tx3)}
.row{display:flex;align-items:center;gap:10px}
.grow{flex:1;min-width:0}
.hero{background:linear-gradient(135deg,#2a2208 0%,#1b2029 60%);border-color:#4a3a08}
.count{display:flex;gap:8px;margin:10px 0 4px}
.count div{flex:1;background:rgba(0,0,0,.3);border-radius:12px;text-align:center;padding:8px 0}
.count b{display:block;font-size:26px;font-variant-numeric:tabular-nums;color:var(--acc)}
.count span{font-size:11px;color:var(--tx2);text-transform:uppercase;letter-spacing:.5px}
.bar{height:8px;background:var(--bg2);border-radius:99px;overflow:hidden;margin:8px 0}
.bar i{display:block;height:100%;background:var(--acc);border-radius:99px}
.tag{display:inline-block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;padding:2px 8px;border-radius:99px;background:var(--bg2);color:var(--c,var(--tx2));border:1px solid currentColor}
.t-force{--c:var(--force)} .t-course{--c:var(--course)} .t-hybride{--c:var(--hybride)} .t-duo{--c:var(--duo)} .t-recup{--c:var(--recup)} .t-race{--c:var(--race)}
.week{margin-bottom:18px}
.week-h{display:flex;align-items:baseline;justify-content:space-between;margin:6px 2px 8px}
.week-h h2{font-size:15px}
.sess{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-left:4px solid var(--c,var(--line));border-radius:14px;padding:11px 12px;margin-bottom:8px;text-decoration:none;color:var(--tx)}
.sess .d{width:44px;text-align:center;flex:none}
.sess .d b{display:block;font-size:19px;line-height:1.1}
.sess .d span{font-size:11px;color:var(--tx2);text-transform:uppercase}
.sess .ti{font-weight:700}
.sess.today{box-shadow:0 0 0 2px var(--acc)}
.sess.done{opacity:.62}
.check{width:26px;height:26px;border-radius:50%;border:2px solid var(--line);flex:none;display:grid;place-items:center;font-size:14px}
.done .check,.check.on{background:var(--ok);border-color:var(--ok);color:#06210f}
.blk{margin-top:10px}
.blk h3{margin-top:4px}
.blk ul{list-style:none}
.blk li{padding:8px 0;border-bottom:1px dashed var(--line)}
.blk li:last-child{border-bottom:0}
.calc{display:inline-block;margin-top:3px;font-size:12.5px;font-weight:700;color:var(--acc);background:rgba(255,194,26,.1);padding:1px 8px;border-radius:8px}
.sub{display:block;margin-top:4px;font-size:12.5px;color:var(--warn)}
.note{background:rgba(197,140,255,.08);border:1px solid rgba(197,140,255,.35);border-radius:12px;padding:10px 12px;margin-top:10px;font-size:14px}
.note.tip{background:rgba(61,220,132,.07);border-color:rgba(61,220,132,.35)}
.note.warn{background:rgba(255,122,69,.08);border-color:rgba(255,122,69,.4)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:11px 14px;font-weight:700;cursor:pointer;text-decoration:none;color:var(--tx)}
.btn.pri{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
.btn.ok{background:var(--ok);color:#06210f;border-color:var(--ok)}
.btn.full{width:100%}
.btns{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.btns .btn{flex:1}
label.f{display:block;margin-bottom:10px}
label.f>span{display:block;font-size:12.5px;color:var(--tx2);margin-bottom:4px;font-weight:600}
input[type=text],input[type=number],input[type=date],input[type=time],select,textarea{width:100%;background:var(--bg2);border:1px solid var(--line);border-radius:10px;padding:10px 11px;outline:none}
input:focus,select:focus,textarea:focus{border-color:var(--acc)}
textarea{min-height:76px;resize:vertical}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}
.sw{display:flex;align-items:center;justify-content:space-between;padding:9px 0;border-bottom:1px dashed var(--line)}
.sw:last-child{border:0}
.toggle{appearance:none;width:46px;height:28px;border-radius:99px;background:var(--line);position:relative;cursor:pointer;flex:none;transition:.2s}
.toggle:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:.2s}
.toggle:checked{background:var(--ok)} .toggle:checked:after{left:21px}
.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px;margin:4px 0 10px}
.rpe button{padding:9px 0;border-radius:8px;background:var(--bg2);border:1px solid var(--line);font-weight:700;cursor:pointer}
.rpe button.on{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
table{width:100%;border-collapse:collapse;font-size:14px}
th,td{text-align:left;padding:7px 4px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-size:12px;color:var(--tx2);text-transform:uppercase;letter-spacing:.4px}
td.n{font-variant-numeric:tabular-nums;white-space:nowrap}
.st{border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:10px;background:var(--bg2)}
.st-h{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.st-h .num{width:30px;height:30px;border-radius:50%;background:var(--acc);color:var(--acc-ink);display:grid;place-items:center;font-weight:800;flex:none}
.st-h b{flex:1}
.big{font-size:34px;font-weight:800;color:var(--acc);font-variant-numeric:tabular-nums}
.timer{font-size:68px;font-weight:800;text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-1px;margin:6px 0}
.timer.work{color:var(--acc)} .timer.rest{color:var(--ok)}
.phase{text-align:center;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:var(--tx2)}
.seg{display:flex;background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:3px;margin-bottom:12px}
.seg button{flex:1;padding:8px;border:0;background:none;border-radius:9px;font-weight:700;cursor:pointer;color:var(--tx2)}
.seg button.on{background:var(--card);color:var(--tx)}
.laps{max-height:220px;overflow:auto;margin-top:8px}
.laps div{display:flex;justify-content:space-between;padding:6px 2px;border-bottom:1px dashed var(--line);font-variant-numeric:tabular-nums}
.toast{position:fixed;left:50%;bottom:calc(84px + var(--safe-b));transform:translateX(-50%);background:var(--tx);color:var(--bg);padding:10px 16px;border-radius:12px;font-weight:700;z-index:50;opacity:0;transition:.25s;pointer-events:none;max-width:90vw;text-align:center}
.toast.show{opacity:1}
details{border-top:1px solid var(--line);padding-top:8px;margin-top:8px}
summary{cursor:pointer;font-weight:700;padding:4px 0}
.spark{width:100%;height:60px}
.kpi{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}
.kpi div{background:var(--bg2);border-radius:12px;padding:8px;text-align:center}
.kpi b{display:block;font-size:20px}
.kpi span{font-size:11px;color:var(--tx2)}
.empty{text-align:center;color:var(--tx2);padding:30px 10px}

/* --- ajouts v2 --- */
.btn,.seg button,.rpe button,.check,.sets button,nav.tabs a{min-height:44px}
.check{width:44px;height:44px;font-size:18px;background:none;color:var(--tx);cursor:pointer}
.check.st-partiel,.seg button.st-partiel{background:var(--hybride);border-color:var(--hybride);color:#1a1400}
.check.st-saute,.seg button.st-saute{background:var(--line);border-color:var(--tx3);color:var(--tx)}
.seg button.st-fait{background:var(--ok);color:#06210f}
.btn.xl{font-size:19px;padding:16px 18px;min-height:60px}
.btn.sm{min-height:44px;min-width:44px;padding:6px 10px}
.btn.sw{min-width:56px;font-size:20px;align-self:center;margin-top:8px}
.btn:active,.sets button:active{transform:scale(.97)}
.sec{font-size:13px;color:var(--tx2);text-transform:uppercase;letter-spacing:.6px;margin:16px 2px 8px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.grid3f{display:grid;grid-template-columns:repeat(3,1fr);gap:0 8px}
@media (max-width:380px){.grid3f{grid-template-columns:1fr 1fr}}
.tile{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:10px 6px;text-align:center;text-decoration:none;color:var(--tx)}
.tile b{display:block;font-size:20px;color:var(--acc);font-variant-numeric:tabular-nums}
.tile span{font-size:11px;color:var(--tx2)}
.ul{padding-left:18px;margin:4px 0}
.ul li{margin:4px 0}
ol.ul{list-style:decimal}
.sets{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.sets button{width:46px;border-radius:10px;background:var(--bg2);border:1px solid var(--line);font-weight:800;cursor:pointer}
.sets button.on{background:var(--ok);border-color:var(--ok);color:#06210f}
.hrbox{display:flex;flex-direction:column;gap:6px}
.hrbox .btn{width:100%}
.hrbig{font-size:44px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.kpi1{text-align:center;background:var(--bg2);border-radius:12px;padding:8px 12px}
.kpi1 span{display:block;font-size:11px;color:var(--tx2)}.kpi1 b{font-size:22px}
.hrpill{background:var(--bg2);border:1px solid var(--line);border-radius:99px;padding:6px 12px;font-weight:800;min-height:36px;cursor:pointer}
.chart{width:100%;height:auto;display:block;margin:4px 0}
.legend{display:flex;gap:14px;font-size:12px;color:var(--tx2)}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px}
.zb{display:grid;grid-template-columns:30px 1fr 64px;align-items:center;gap:6px;font-size:13px}
.zb b{text-align:right;font-variant-numeric:tabular-nums}
.zb .bar{margin:6px 0}
.dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px}
.menu{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.menu a{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px 12px;text-decoration:none;color:var(--tx);font-weight:700;display:flex;flex-direction:column;gap:6px;min-height:88px}
.menu a span{font-size:24px}
.ck{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px dashed var(--line);cursor:pointer}
.ck input{width:24px;height:24px;flex:none;accent-color:var(--ok)}
.map{height:260px;border-radius:var(--r);overflow:hidden;margin-bottom:12px;background:var(--bg2);border:1px solid var(--line)}
.map:empty{display:none}
.runstats{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.runstats div{background:var(--bg2);border-radius:12px;padding:10px;text-align:center}
.runstats span{display:block;font-size:12px;color:var(--tx2)}
.runstats b{font-size:32px;font-variant-numeric:tabular-nums}
.runstats small{display:block;font-size:12px;font-weight:700}
.hist{padding:8px 0;border-bottom:1px dashed var(--line)}
.warnbox{border-color:var(--warn)}
.big2{font-size:20px;color:var(--acc)}
tr.cur td{background:rgba(255,194,26,.08)}
.bench{align-items:flex-start}
.tm .timer{font-size:clamp(56px,20vw,96px)}
.rest{position:fixed;left:12px;right:12px;bottom:calc(76px + var(--safe-b));z-index:20;background:#10261a;border:2px solid var(--ok);border-radius:20px;padding:12px 16px;box-shadow:0 10px 30px rgba(0,0,0,.5)}
.rest-l{text-align:center;font-weight:700;color:var(--tx2)}
.rest-t{text-align:center;font-size:56px;font-weight:800;color:var(--ok);font-variant-numeric:tabular-nums}
.rest .btns{margin-top:4px}
.leaflet-container{background:#1b2029}
select{min-height:44px}
input[type=text],input[type=number],input[type=date]{min-height:44px;font-size:16px}